Guacamole remains a beloved and versatile dish that continues to captivate taste buds worldwide. The word “guacamole” is derived from two Aztec Nahuatl words: “ahuacatl,” which means avocado, and “molli,” which means sauce. It’s believed that guacamole dates back to the Aztecs in Mexico. There are many variations of guacamole, the traditional recipe consists of mashed avocados, diced tomatoes, chopped onions, minced garlic, lime juice, cilantro, salt, and sometimes chili peppers depending on taste.
Avocados, the main ingredient in guacamole, they are nutrient-dense and rich in healthy fats, particularly monounsaturated fats. They also provide vitamins like vitamin K, vitamin E, vitamin C, and B-vitamins, along with potassium and dietary fiber.
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