Chicken Parmigiana Recipe

I hope that the Chicken Parmigiana video is fairly self explanatory. Chicken Parmigiana or “Parma” is is a bit of a traditional pub meal in Australia. The idea for using avocado on the chicken parmigiana came from taste.com.au.

Chicken Parmigiana (parma)

David Rout

Chicken breast covered in a crispy coating of breadcrumbs, topped by a tomato sauce, avocado and cheese.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine Italian

Servings 2 people

Calories 1091 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 2 Chicken Breasts
• 6 tablespoons Napoli Tomato Sauce
• 2 cups shredded Tasty Cheddar Cheese
• 3 slices of Ham
• 1/2 Avocado
• Parmesan Cheese
• Olive Oil
• 2 Egg
• 1/2 cup Plain Flour
• 1/2 Bread Crumbs
• 1/2 Panko Bread Crumbs

Instructions

 

• Flatten the chicken breasts
• Crumb each chicken breast
• Pan fry on a moderate heat until just cooked through
• Place on a baking tray
• Cover each piece of chicken with about 3 tablespoons of tomato sauce.
• Tear up pieces of shaved or sliced ham and put on top.
• Slice up half an avocado, and place slices on top of chicken.
• Put a generous handful of shredded cheese on each piece.
• Grate some parmesan cheese over each piece.
• Put the chicken into a pre heated oven on about 200 C for about 4 minutes.
• Serve.

Notes

The Avocado is optional.
Ham can be substituted with prosciutto or fried bacon.

Nutrition

Calories: 1091kcalCarbohydrates: 34gProtein: 94gFat: 63gSaturated Fat: 28gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gTrans Fat: 0.04gCholesterol: 447mgSodium: 1783mgPotassium: 1516mgFiber: 5gSugar: 3gVitamin A: 1706IUVitamin C: 11mgCalcium: 856mgIron: 4mg

Keyword Chicken Parmesan recipe, Homemade Italian dishes,, Italian Chicken Parmigiana

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