Chicken Parmigiana (parma)
Prep time
Cook time
Total time
Chicken breast covered in a crispy coating of breadcrumbs, topped by a tomato sauce, avocado and cheese.
Serves: 2
  • 2 Chicken Breasts
  • 6 tablespoons Napoli Tomato Sauce
  • 2 cups shredded Tasty Cheddar Cheese
  • 3 slices of Ham
  • ½ Avocado
  • Parmesan Cheese
  • Olive Oil
  • 2 Egg
  • ½ cup Plain Flour
  • ½ Bread Crumbs
  • ½ Panko Bread Crumbs
  1. Flatten the chicken breasts
  2. Crumb each chicken breast
  3. Pan fry on a moderate heat until just cooked through
  4. Place on a baking tray
  5. Cover each piece of chicken with about 3 tablespoons of tomato sauce.
  6. Tear up pieces of shaved or sliced ham and put on top.
  7. Slice up half an avocado, and place slices on top of chicken.
  8. Put a generous handful of shredded cheese on each piece.
  9. Grate some parmesan cheese over each piece.
  10. Put the chicken into a pre heated oven on about 200 C for about 4 minutes.
  11. Serve.
The Avocado is optional.
Ham can be substituted with prosciutto or fried bacon.
Recipe by Taste Obsession at